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WARNING (especially for the ladies), there are body photos on this page.
I have been involved in body building, body transformation since I was about 14. looking after your health, training the body is important but not as important as looking after your spirit, discover how. I make these images and story available to inspire others. used at Promise Keepers conferences across the nation of NZ to inspire men to look after their bodies.
In 2003 I took on the challenge to complete the body-for-life 12 week program to give me the structure, goal and motivation to make a transformation. I also set out to win ... I won the NZ title for my age.
my body-for-life results ... all within 12 weeks:
- bodyfat percentage from 19.8% to 8.8%
- lost over 20 pounds of overall bodyfat
- gained over 10 pounds of new lean muscle
- waist went from 37.5 inches to 30.5 inches
- increased overall strength and fitness
- increased energy, self-respect and self-control
for those who don't know body-for-life is world famous, started by Bill Phillips. An extremely demanding, 12 week body transformation challenge competed by hundreds of thousands of people worldwide each year.
2003 Body-for-life Photography
If you would like advise, and or support to complete the body-for-life challenge, please contact me, I have helped a number of people over the past 5 years.
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 2007-2008 training partner, Danny Burns, body building champion, 4x Mr New Zealand  2008, another day training the chest over 50 but still with great arms! danny burns competing in mr new zealand winning mr new zealand again!
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